The one meal a day (OMAD) diet is a type of intermittent fasting. That answer is divided by the original weight. The One Meal A Day (OMAD) Eating Plan for Weight Loss and …. Not to be dramatic, but OMAD has made my life exceptionally better. When it comes to weight, even Hollywood celebs don’t escape ridicule. Hi all, I have done OMAD for about 2. Weight loss can be done through many modalities like calorie deficit, exercise, or both. People practice OMAD for its potential to promote various health and lifestyle benefits : Simplicity More time and mental space for focusing on career and relationship goals Boost gut health Weight loss Cellular renewal (autophagy) Reduced inflammation Increase hormonal sensitivity and balance. This one came up over and over as an effective weight-loss tool. When a patient is eating low carb but isn’t losing weight as expected, temporary use of OMAD can help kick-start weight loss. Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. The idea with OMAD is that it will enhance hormone function to facilitate weight loss thanks to lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine. The typical weight loss is 7 to 11 pounds over 10 weeks. Cant seem to drop any more weight. OMAD makes other intermittent fasting approaches look pretty wimpy in comparison. ​Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. From OMAD and occasional 48/72s, to now 20:4. Undereating can not cause weight gain. I Tried Extreme Fasting by Eating Once a Day. Didnt measure my weight but I want To loose my last 5-6kg weight. Clinicians experienced in prescribing intermittent fasting and low-carb nutrition frequently use OMAD as a tool to help with weight loss stalls. More than half of Americans are overweight. The first 8 days, I lost six pounds! Wooo! The next week, I almost entirely stopped losing weight. I’m losing weight on 2100 a day. 14 months loss + 4 months maintenance. After that I couldn’t continue it, Now I have. Ive lost 20 pounds in 4 weeks using OMAD. The OMAD eating plan works on the theory that your body can stay within a constant state of burning fat by restricting your calories to one feeding time. Many women unable to lose weight on OMAD finally lost weight with the Alternate-Day Fasting method. I am 5’3, started 150 lbs, currently 135, goal 120. The Albolene weight loss challenge is a five-day challenge that requires those participating to apply Albolene makeup remover to spots where they are retaining fat and water weight before working out. Although chronic caloric restriction helps with initial weight loss, it poses long-term concerns. Feb 13, 2018 #1 Starting Weight: 226. This was the result of being strictly OMAD 6 to 7-ish days a week, with some wiggle room on weekends and around special events and holidays. If you want to lose weight and are not seeing the results you were hoping for, it might be time to switch things up. The idea with OMAD is that it will enhance hormone function to facilitate weight loss thanks to lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine. OMAD Dinner: spaghetti squash w. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity. My experience with weight loss on OMAD has been a healthy rate of around 1 pound per week. The OMAD diet isn’t a magic bullet, but it may help some people to achieve their weight loss goals. When a patient is eating low carb but isn’t losing weight as expected, temporary use of OMAD can help kick-start weight loss. How much weight have you guys lost?. Omad Weight Loss RedditLong term omad, 30kg (65lb)weight loss but now long term. The OMAD weight loss results 1 week indicate around 2 kg of weight loss. I burn 3,500 – 4,000 calories per day. The OMAD weight loss results 1 week indicate around 2 kg of weight loss. Your weight will may seem to increase, if you’re eating heavy at night weighing yourself first thing in the morning might not be accurate, but at the end of the day you’d have to be a very very small person to gain any weight eating 1000 calories. Weight-loss surgery isn’t an option for people who only have a few po. Some obese people have also lost about 5 kg of their body weight in their OMAD diet results of 1 week. calories burned to exceed calories consumed. There are many benefits that come with this simplified way of eating such as no more yo-yo dieting, more free time, and mental clarity. My experience with weight loss on OMAD has been a healthy rate of around 1 pound per week. People on the OMAD diet regularly eat things like pasta, barbecue, cake, tacos, pancakes, and more. OMAD is good for fat loss because it reduces total energy intake and triggers the metabolic switch. 15 Practical OMAD Tips & Tricks To Succeed On One Meal. Whether you lose muscle on OMAD is primarily determined on a few key factors, those being: How fast youre losing weight (0. How to prevent extra skin post weight loss results : r/omad. So really when you factor in the muscle gain, the fat lost was more than 40 pounds. Ive lost 20 pounds in 4 weeks using OMAD Ive never had such success so quickly after starting a diet. Am I doing OMAD wrong???? : r/omad. Fresh baked baguette, plantains, maple oatmeal cookie. My experience with weight loss on OMAD has been a healthy rate of around 1 pound per week. Currently on OMAD I sometimes lift my 5lb weights because I have a bit of a roll on my arms that I dislike. Some obese people have also lost about 5 kg of their body weight in their OMAD diet results of 1 week. The OMAD diet may be the intermittent fasting method needed to achieve your weight loss goal fast. Long term omad, 30kg (65lb)weight loss but now long term plateau and some weight gain Cant seem to drop any more weight. My two OMAD clients managed to both lose over 40 pounds of pure fat, and gain muscle. Main Benefits of OMAD Weight loss– It goes without saying that consuming just one meal per day means that you’re most likely in a calorie deficit for the day. I get a bit dizzy close to my re-feeding time, so I have used Jimmys suggestion in one of his blogs of drinking water with a pinch of Himalayan salt. An abundance of supplements promote weight loss, making it hard to determin. 8-12 hours after the last meals, the body stops predominately relying on glucose as the main energy source, and it’s switching to using the stored fat deposits That is called metabolic flexibility. Hi all, I have done OMAD for about 2. That said, theres some positives to it: You get full and satiated definitely, after getting used to it. In adult men with prediabetes and obesity, a 6-hour period of eating followed by 18 hours of. The first 8 days, I lost six pounds! Wooo! The next week, I almost entirely stopped losing weight. Apparently, losing 10kgs in a month is a bit too much for the body. New to OMAD and wondering about how to prevent extra/loose skin post weight loss results. There are some people on the OMAD sub that did omad for 30 days straight and lost 20 pounds or more. Right now I am doing OMAD during the week and just counting calories on the weekend. Research has also shown that intermittent fasting, including extended fasting periods like OMAD, is likely to result in weight loss. One Meal a Day Results – I Survived 3 Months on OMAD Diet!>One Meal a Day Results – I Survived 3 Months on OMAD Diet!. After that I couldn’t continue it, Now I have started omad again. I wanted to do omad for 30 days. Not losing any weight on Omad. Tyler Barnett / OMAD Diet Results Weight Loss Success Story WEIGHT LOST: 160 lbs (72. 10 Diet Pills to Kickstart Your Weight Loss Efforts. Many stars have been criticized by the media — particularly snarky tabloid publications and social media sites — for their fluctuating figures over the years. Our product picks are editor-tested, e. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they’re following. Clinicians experienced in prescribing intermittent fasting and low-carb nutrition frequently use OMAD as a tool to help with weight loss stalls. There are many benefits that come with this. How could I actually lose weight eating only one meal a day? Diet experts and nutritionists state you have to eat 5 to 6 times a day so your metabolism doesn’t slow down. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. OMAD Induces Weight Loss One study of healthy adults found that eating within a daily four-hour window led to far greater fat loss than a calorie restricting diet featuring three meals a day. I would suggest gradually going into OMAD because for some people it might be extreme. The weight loss has been entirely diet driven, I have kept up my normal, pre-diet level of exercise (light to moderate activity such as jogging or vinyasa yoga for 40 minutes, 2 times a week). OMAD Benefits: The Art and Science of One Meal a Day. I’ve been eating one (fairly big) meal once a day, while working out 5 times a week. The OMAD diet isn’t a magic bullet, but it may help some people to achieve their weight loss goals. OMAD Induces Weight Loss One study of healthy adults found that eating within a daily four-hour window led to far greater fat loss than a calorie restricting diet featuring three meals a day. I Tried the One Meal a Day (OMAD) Diet. I first started OMAD 2 years ago and I was about 35-45 pounds overweight at the time (I weighed 180 lbs). The diet will be most effective if you eat plenty of whole grains, fresh fruits and vegetables, plant-based fats, and lean proteins. With OMAD fasting, they can experience: Weight loss Fat mass reduction Decreased cortisol Better blood pressure and cholesterol management To burn fat, the body must create an energy deficit. Another achievement was that I didnt order takeout even a single time! I wish to continue it in March and hopefully have a better weight loss as Ill start calorie counting and have more protein. My experience with weight loss on OMAD has been a healthy rate of around 1 pound per week. Just explained to a colleague I did OMAD for weight. Gaining weight on OMAD. If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Officially 4 weeks omad I have lost 9. How One Woman Has Successfully Done the OMAD Diet for Years. I have followed OMAD for 1 year and have lost 50 pounds. Animals store fat for times when food is scarce, it doesnt make. How could I actually lose weight eating only one meal a day? Diet experts and nutritionists state you have to eat 5 to 6 times a day so your metabolism doesn’t slow down. Its known as OMAD, or one meal a day, diet and its an extreme form of intermittent fasting that proponents say delivers weight loss, improved learning and memory, and other health benefits. Long term omad, 30kg (65lb)weight loss but now long term plateau and some weight gain. It’s unlikely that you’ll be able to eat a full day worth of meals in just one sitting; therefore you’ll naturally be consuming fewer calories than you usually would—giving you a better chance to achieve a deficit. Not sure how to proceed Hi all, I have done OMAD for about 2. Im only 13 pounds away from my goal weight and feel better than I have in 4 years. So Ive been on omad for just over 2 weeks now, m30/142kg (when started), eating anywhere between 1800 to 2100 kcal a day, dont. It could lower your resting metabolism and slow your weight loss but it is literally impossible to eat less food than your body needs for an extended period of time and still gain weight. I was eating less than 1500 calories a day, but it wasn’t working anymore. I started OMAD at 95kgs two weeks ago, and got down to 93. However, it doesnt seem to be any more effective than. Some are available over-the-counter (OTC), while others require a prescription from your doctor. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. Before and After Results on OMAD: How 3 people lost massive weight …. >One Month on OMAD: Results and What I Learned. I don’t know who coined “OMAD,” but the diet has clearly grown out of the larger trend of intermittent fasting, which asks its participants to skip meals to lose weight and otherwise improve health. People practice OMAD for its potential to promote various health and lifestyle benefits : Simplicity More time and mental space for focusing on career and relationship goals Boost gut health Weight loss Cellular renewal (autophagy) Reduced inflammation Increase hormonal sensitivity and balance. OMAD Diet: One Meal a Day (OMAD) Results, Risks, Basics >OMAD Diet: One Meal a Day (OMAD) Results, Risks, Basics. Hi all, I have done OMAD for about 2. I was on keto for about 2 months before starting OMAD. 10 Weight Loss Tips From Reddit That Actually Work​. Many people have said working out is not needed, but if it happens to prevent. Clinicians experienced in prescribing intermittent fasting and low-carb nutrition frequently use OMAD as a tool to help with weight loss stalls. The one meal a day (OMAD) diet is a type of intermittent fasting. They’re now below the 200 pound mark (or borderline), and. Essentially, OMAD is a 23-to-1 fasting-to-eating schedule. OMAD, before and after You lose weight You have more focus and productivity You reward yourself at the end of a fast You simplify cooking and eating with OMAD You’re less hungry longer You’re healthier with intermittent fasting Use it as pleasure for neuro-associative conditioning Make weight loss on OMAD effortless FAQs What’s your fasting record. Plenty of people here are undereating a losing weight at normal rates. With OMAD you can eat what you want, but you go without food for longer than with other types of fasting. Just a cautionary tale about OMAD (one meal a day) intermittent fasting and how not all weight loss tactics work well for everyone. With OMAD you can eat what you want, but you go without food for longer than with other types of fasting. Ye man! Thanks for posting and encouraging other omadians. cheese, chicken, sauce and veggies; loaded crackers; freezer fudge. But, when doing my research and reading one meal day results, I learned this way of thinking was also a different way of looking at dieting. Things I learned about OMAD this month. You’re under eating calories and you’ll lose weight. It can improve your metabolism. One Meal a Day Diet: Benefits, Risks, and More. 5 kg) TIME: 14 months “One day you wake up and say “enough is enough”. Long term omad, 30kg (65lb)weight loss but now long term plateau and some weight gain Cant seem to drop any more weight. The OMAD eating plan works on the theory that your body can stay within a constant state of burning fat by restricting your calories to one feeding time. There are some people on the OMAD sub that did omad for 30 days straight and lost 20 pounds or more. OMAD Induces Weight Loss One study of healthy adults found that eating within a daily four-hour window led to far greater fat loss than a calorie restricting diet featuring three meals a day. 10 Supplements That Can Help with Weight Loss. How could I actually lose weight eating only one meal a day? Diet experts and nutritionists state you have to eat 5 to 6 times a day so your metabolism doesn’t slow down. 20 OMAD Benefits (Based on new research). So for the past few months I have been using OMAD as a strategy to eat more in one meal while still staying in a calorie deficit for the day. Im only 13 pounds away from my goal weight and feel better than I have. 5% body weight per week) How much protein you’re eating (~1g/lb) 5https://www. Whether you lose muscle on OMAD is primarily determined on a few key factors, those being: How fast youre losing weight (0. It could lower your resting metabolism and slow your weight loss but it is literally impossible to eat less food than your body needs for an. If you’re among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. I lost 9 pounds that first month and after that, my weight loss. How lucky I am to have discovered this subreddit. I wanted to do omad for 30 days. The OMAD eating plan works on the theory that your body can stay within a constant state of burning fat by restricting your calories to one feeding time. I lost 10 kgs in 1 month in January 2021. Eating One Meal a Day For 28 Days>What I Learned From Eating One Meal a Day For 28 Days. OMAD Weight Loss: What Results Can You Expect?. Using basic math that OMAD is conducive to weight loss. FWIW, I’ve switched to alternate day fasting (eating over my TDEE one day; usually 2,000 calories) and then fasting the next day (36 hour fast; zero calories). I lost 9 pounds that first month and after that, my weight loss rate stayed pretty steady at around 5 or 6 pounds per month. What you need to know about OMAD. I have done omad for roughly two moths and lost 6-7kg. I’m losing weight on 2100 a day. Extended periods of following the OMAD protocol may have trade-offs with reduced metabolism, I talk about this later on. Sometimes, all it takes is a single decision to radically change the course of your life. Then after a month, it was found that I got some. The one meal a day (OMAD) diet is a type of intermittent fasting. Not large numbers, but a lot on my frame. You lose weight by creating a calorie deficit, e. gov/pubmed/26883880 Proper stimulus (resistance training). After that I couldnt continue it, Now I have started omad again. Currently on OMAD I sometimes lift my 5lb weights because I have a bit of a roll on my arms that I dislike. You lose weight by creating a calorie deficit, e. The OMAD weight loss results 1 week indicate around 2 kg of weight loss. Main Benefits of OMAD Weight loss- It goes without saying that consuming just one meal per day means that youre most likely in a calorie deficit for the day. For most of my 100lb weight loss, I had done intermittent fasting with. 4 lbs Also, I lost 2 inches on my waist. Feb 13, 2018 #1 Starting Weight: 226. Didn’t measure my weight but I want To loose my last 5-6kg weight. Not to be dramatic, but OMAD has made my life exceptionally better. Here are the most impressive OMAD before and after from people open to sharing their One Meal A Day weight loss results. An average weight loss from any other diet plan is around 1 kg on average. This was the result of being strictly OMAD 6 to 7-ish days a week, with some wiggle room on weekends and around special events and holidays. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you. Is It Safe to Eat One Meal a Day to Lose Weight? Pros, Cons, …. Things I learned about OMAD this month. But yesterday I weighed myself and was at 93. 6 pounds I have more energy than before I no longer need 2 red bulls and sugary coffee through out the day My post partum depression is way better. I have done omad for roughly two moths and lost 6-7kg. I am 5’3, started 150 lbs, currently 135, goal 120. I have followed OMAD for 1 year and have lost 50 pounds. Is OMAD very effective for weight loss??. The Albolene coats the skin and increas. How could I possible eat more than that in one meal? Even with ultra-processed foods (not that I recommend them), I get full long before 4,000 calories. The OMAD Diet And Weighing My Food Helped Me Lose 195 Lbs Weight Loss Weight-Loss Success Stories ‘Using OMAD Diet Days And Weighing My Food, I Lost 195 Pounds In Less Than 2 Years’. When you remove that ongoing. OMAD Results: 10 Pounds In 1 Month. Lose Weight? Pros, Cons >Is It Safe to Eat One Meal a Day to Lose Weight? Pros, Cons. Main Benefits of OMAD Weight loss– It goes without saying that consuming just one meal per day means that you’re most likely in a calorie deficit for the day. New to OMAD and wondering about how to prevent extra/loose skin post weight loss results. Officially 4 weeks omad I have lost 9. One meal a day (OMAD) is one way to drive energy restriction without necessarily spending time counting calories or weighing food portions. There are some people on the OMAD sub that did omad for 30 days straight and lost 20 pounds or more. Then after a month, it was found that I got some high blood pressure issues due to this diet. I have followed OMAD for 1 year and have lost 50 pounds. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. 14 months loss + 4 months maintenance. 5 kg this months with some ups and downs. Especially when eating clean whole foods (as I usually do). 5 years and lost a pretty good amount of weight. OMAD’s cousins are 5:2 and 18:6 — the most common types of IF. That seems to help the lightheadedness- but it has been 6 days and I have lost a total of 0. Started off over 140kg (310lb) and got down to my lowest of 112kg (250lb). Just a cautionary tale about OMAD (one meal a day) intermittent fasting and how not all weight loss tactics work well for everyone. You’re under eating calories and you’ll lose weight. I Tried Extreme Fasting by Eating Once a Day — Here’s What. The OMAD Diet And Weighing My Food Helped Me Lose 195 Lbs Weight Loss Weight-Loss Success Stories ‘Using OMAD Diet Days And Weighing My Food, I Lost 195 Pounds In Less Than 2 Years’. Although chronic caloric restriction helps with initial weight loss, it poses long-term concerns because it tends to lower resting metabolic rate, which makes weight loss very difficult to maintain. While many haven’t been studied extensively, that does. Just a cautionary tale about OMAD (one meal a day) intermittent fasting. Hidden Truth About OMAD Without Keto?. Ive lost 20 pounds in 4 weeks using OMAD Ive never had such success so quickly after starting a diet. The Omad Diet or also called eating one meal a day, is a simplified way of eating that eliminates many other known dieting habits. I Tried Extreme Fasting by Eating Once a Day — Heres What Happen. If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. OMAD — Diet Doctor>What You Need to Know About OMAD — Diet Doctor. In adult men with prediabetes and obesity, a 6-hour period of eating followed by 18 hours of fasting. Not sure how to proceed Hi all, I have done OMAD for about 2. Its very easy to track calories in this manner. New to OMAD and wondering about how to prevent extra/loose skin post weight loss results. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. I feel somewhere I stopped loosing weight with omad. I would suggest gradually going into OMAD because for some people it might be extreme. I don’t know who coined “OMAD,” but the diet has clearly grown out of the larger trend of intermittent fasting, which asks its participants to skip meals to lose weight and otherwise improve health. After years of trying other diets and seeing her weight. The OMAD diet may be the intermittent fasting method needed to achieve your weight loss goal fast. Stars Who Underwent Incredible Weight Loss Transformations. What Science Says About the Weight. Many people have said working out is not needed, but if it happens to prevent extra skin I personally will try working out. One Meal a Day Results – I Survived 3 Months on OMAD Diet!. Study participants who tried eating one meal a day ended up. The idea with OMAD is that it will enhance hormone function to facilitate weight loss thanks to lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine. weight loss plateaus! : r/intermittentfasting. So for the past 3-4 days, I have been gaining weight doing one meal a day. If you can’t manage to eat ~1200 calories in your OMAD, then I would suggest switching to 20:4 IF schedule and eat two 600 calorie meals. It comes with many benefits other than weight loss, and it’s a great way to completely makeover your health. I feel somewhere I stopped loosing weight with omad. Your body uses the calories from eating regular meals and snacks at a steady rate for energy. Best weight loss: The body is thought to go into a state called ketosis and burn more fat (Image: GETTY) This is thought to lower the appetite while still slimmers feast for one meal every day. Using basic math that OMAD is conducive to weight loss. Research has also shown that intermittent fasting, including extended fasting periods like OMAD, is likely to result in weight loss. 5 years and lost a pretty good amount of weight. Eastern-Cauliflower9 • 2 days ago. Your weight will may seem to increase, if you’re eating heavy at night weighing yourself first thing in the morning might not be accurate, but at the end of the day you’d have to be a very very small person to gain any weight eating 1000 calories. An average weight loss from any other diet plan is around 1 kg on average. With OMAD fasting, they can experience: Weight loss Fat mass reduction Decreased cortisol Better blood pressure and cholesterol management To burn fat, the body must create an energy deficit. What Should You Know About Weight. The first 8 days, I lost six pounds!. Having a cup of broth, (or water with a pinch of salt in it) each morning really helps with hunger and cravings. When all was said and done, it took me 5 months to lose 35 pounds which put me in the healthy weight range. Feb 13, 2018 #1 Starting Weight: 226. Started off over 140kg (310lb) and got down to my lowest of 112kg (250lb) Ive found myself in a long term plateau (6 months or so) where I have slowly crept back up to 118kg (260lb). The most basic intermittent fasting (or “time-restricted eating”) protocol is to go for 16-18 hours between meals. You’re under eating calories and you’ll lose weight. Weight-loss supplements have been around for ages. The typical weight loss is 7 to 11 pounds over 10 weeks. OMAD is good for fat loss because it reduces total energy intake and triggers the metabolic switch. For Lexi and Danny Reed, one decision led to an 18-month journey that completely redefined who they were as individuals and as a couple. OMAD, before and after You lose weight You have more focus and productivity You reward yourself at the end of a fast You simplify cooking and eating with OMAD You’re less hungry longer You’re healthier with intermittent fasting Use it as pleasure for neuro-associative conditioning Make weight loss on OMAD effortless FAQs What’s your fasting record. To determine weight-loss percentage, the current weight is subtracted from the original weight. OMAD can then start to look a lot like chronic caloric restriction. Ye man! Thanks for posting and encouraging other omadians. Been doing OMAD for 6 days with no cheating. OMAD is good for fat loss because it reduces total energy intake and triggers the metabolic switch. That can be achieved by either boosting the number of calories people burn or curbing their intake. I first started OMAD 2 years ago and I was about 35-45 pounds overweight at the time (I weighed 180 lbs). So for the past few months I have been using. That said, theres some positives to it: You get full and satiated definitely, after getting used to it. Remember that no weight loss approach will help you keep the weight off if you return to your old lifestyle, including OMAD. The weight is falling off. OMAD? Which Is Best For You?. Officially 4 weeks omad : r/OmadDiet. I am so glad I made this lifestyle change. I Tried the OMAD Diet, and I Loved It. You can lose weight eating just about anything, but your progress will be quicker if you stick to healthy items. Can you please share your OMAD weight. Not losing weight doing OMAD : r/intermittentfasting. I have done omad for roughly two moths and lost 6-7kg. However, it doesn’t seem to be any more effective than. Research has also shown that intermittent fasting, including extended fasting periods like OMAD, is likely to result in weight loss. The typical weight loss is 7 to 11 pounds over 10 weeks. She admits it is a common misconception that OMAD is some sort of magic trick for weight loss, but you arent starving yourself. View community ranking In the Top 1% of largest communities on Reddit. [5] Another study showed that intermittent fasting burns through visceral fat even more quickly than low-carb diets. Started off over 140kg (310lb) and got down to my lowest of 112kg (250lb) Ive found. It can helpful for short term weight loss and its loose enough for you to just do it once a week if you feel like it. Copycat Olive Garden chicken gnocchi soup w potatoes instead of gnocchi. Officially 4 weeks omad I have lost 9.